Wednesday, February 24, 2010

Day 10 of the 100 Day Burpee Challange
Day 3 Week 2 of the Recon Ron Pull Up

Weigh In
191

Warm Up
45lb Overhead Squat - 15/15/15
Decline Sit Up - 15/15/15
Back Extension - 15/15/15
Pull Up -7/6/5/5/4
Ring Dips - 7/6/5/5/4
Crossfit Total: 705lbs
Back Squat 135 x 5 / 185 x 3 / 225 x 1 / 245 x 1 / 275 x 1 PR
Shoulder Press - 45 x 10 / 65 x 5 / 95 x 1 / 105 x 1 / 115 x 1 PR
Dead Lift - 225 x 5 / 275 x 1 / 295 x 1 / 315 x 1 PR
Bonus
Burpees - 10

Breakfast
2lg Eggs
1 Breakfast Chop
1c Applesauce
1 Banana
Lunch
Left over Hake w/Steamed
Snack
Apple
Dinner
Rockin Morrocin Chicken
Snack
More Rockin Morrocin Chicken