Wednesday, February 17th, 2010

Day Three of 100 Day Burpee Challange
Day two week 1 of Recon Ron Pull Up

Weigh In
192

Warm Up
Pull ups 5/5
45lbs Overhead Squats 15/15
Dips 10/10
Sit Ups 15/15
Back Extensions 15/15
Work Capacity
Tabata This!!
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Score is the least number of reps performed during any interval. Unit of measure for the row is calories.

Row 10/7/8/6/7/8/6/6
Squat 20/19/17/15/16/14/14/14
Pull Up 5/5/5/5/5/5/4/4
Push Up 16/10/6/6/6/5/3/3
Sit Up 14/14/9/8/8/8/8/8

Score: 6+14+4+3+8 = 35

Breakfast
Leftover Meatloaf
1/2 Grapefruit
Snack
Apple
Lunch
Make shift Tuna Salad
Apple
Dinner
Chili
Snack
Fruit Cobbler
Orange