Day Seven of the 100 Day Burpee Challange
Day 7 Week 1 of the Recon Ron Pull Up
Weigh In
191
Work Capacity
Burpee x 7
2 mile jog
Breakfast
Breakfast Chop w/Home made Apple Syrup
2 lg eggs w/Spinach/Onion/Garlic
Snack
Apple
Lunch
Chips and Salsa (Cheat)
Carribean Chicken Salad
Snack
Orange
Dinner
Pizza(Cheat again)
Snack
Raisins
Apple
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