Weigh In
189
Upper Body
20 Push Ups
20 Wide Push Ups
20 x Diamond Push Ups (lost a bet with the wife and had to do a second set)
20 Military Push Ups
Note
I have gotten lazy on my blogging and forgot to post anything the past few days. Needless to say, so far the Paleo diet has proven to be successful. I continue to lose weight even on days that I don't exercise, and I feel great through out the day.
On a side note, tomorrow is day 1 of my 100 Day Burpee Challange. Wish me luck on making it all the way. It is going to be a test of endurance for sure.
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