Monday, February 22, 2010

Day Eight of the 100 Day Burpee Challange
Day One Week Two of the Recon Ron Pull Up

Weigh In
192

Warm Up
Shovled Drive Way for The Wife (approx 20min)
45lb Overhead Squats 15/15/15
Decline Sit Ups 15/15/15
Back Extensions 15/15/15
Pull Ups 7/6/5/5/4
Ring Dips 7/6/5
Work Capacity
5 Sets:
HSPU x 5
Frog Stand 10sec
3 Sets:
Pistols x 5 ea. leg
Hip Extensions x 10
Bonus
8 Burpees

Breakfast
1 Breakfast Chop
2 lg Eggs w/Spinach/Garlic
Apple
Lunch
Almond Chicken Salad (and it was gooooooood!!)
Dinner
Mexican Hash
Snack
Apple
Left over Mexican Hash