Day Four of the 100 Day Burpee Challange
Day Three Week One Recon Ron Pull Up
Weigh In
193
Warm Up
PVC Cleans to work form
Work Capacity
Linda
10-9-8-7-6-5-4-3-2-1 for time:
Dead Lift 195
Bench Press 145
Clean 95
36:01
Burpee x 4
Pull Up 6/5/5/4/3
Breakfast
2lg eggs, w/mushrooms/onion/garlic/spinach
Lunch
Left over Meatloaf w/Frotatoes
Dinner
2 Chicago Dogs w/fries
Diet Coke
Apple
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