Day six of the 100 Day Burpee Challange
Day six week one of the Recon Ron Pull Up
Weigh In
190
Work Capacity
Burpees x 6
Burpees x 6 (did another set with James)
Pull Ups 6/5/5/4/3
Breakfast
2lg eggs w/mushrooms/onion/garlic
3 slices of bacon
Lunch
Steak w/Green Pepper/Onion/Garlic/Mushrooms
Dinner
Turkey
4 Deviled Eggs
Butternut Squash/Onion/Apple mix
Snack
Pear
Apple
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