Friday, February 26, 2010

Day 12 of the 100 Day Burpee Challange

Day 5 Week 2 of the Recon Ron Pull Up

Weigh In

191

Warm Up

45lb Overhead Squat 15/15/15

Decline Sit Ups 15/15/15

Back Extensions 15/15/15

Pull Up 7/6/5/5/4

Ring Dips 7/6/5/5/4

Work Capacity

Overhead Squat 55/65/75/85/95

Front Squat 115/125/135/145/155

Back Squat 225/235/245/255/265

Bonus

Burpee x 12

Breakfast

Beef and Spinach Scramble

Snack

Banana

Grapes

Lunch

Leftover Breakfast

Apple

Dinner

Lettuce Wrapped Burgers

Snack

Apple

Raisins w/walnuts