Wednesday, February 10th, 2010

Weigh In
190

Warm Up
45 minutes of shoveling snow RPE 2
Back Squats: 135 x 10, 185 x 5
Work Capacity
Back Squats 2-2-2-2-2-2-2-2-2-2
Rest 60" b/w each set
225/245/245/245/235/225/225/225/225/255
Note
I moved up too fast on the weight, got to round 5 and attempted to hit 255, knowing that my PR is 265. Got it up once, coulnd't get it up a second lift, so I dropped back to 245 with the same results. At this point I wanted to get back into the routine w/60sec rest so I dropped to 235 lbs, put it up twice, realized I was going to get smoked from the exertion, so I stepped it back down to 225 and finished the set.

Breakfast
1 Breakfast Chop
2 lg eggs scrambled w/ green onion
Lunch
2 Turkey Burgers in a Lettuce Wrap
1c Fotatoes
1c Julian Brussel Sprouts w/ Lime Juice
Snack
1 Banana
1 Apple
Dinner
1 Salmon Fillet
Steamed Broccoli
Snack
1/2c Raisins
1/2c Crushed Walnuts
1c Homemade Applesauce