Monday, February 8th, 2010

Weigh In:
191 lbs

Warm Up:
Pull ups 7/5/5
Overhead Squat 45lbs: 15/15/15
Back Extensions: 15/15/15
GHD: 15/15/15
Ring Dips: 5/5/5
Work Capacity:
Dead Lift 5-5-5-5-5-5-5
155/175/185/205/225/245/265

Breakfast:
2 lg eggs fried hard
1/2 Texas Ruby Grapefruit
Snack:
1 Empire Apple
Lunch:
Cucumber and Nut Butter Sandwiches
Dinner:
Paleo Correct Meatloaf
Fotatoes
Snack:
1 Orange
1 Motts Applesauce