Day Five of the 100 Day Burpee Challange
Day 4 Week 1 of Recon Ron Pull Up
Weigh In
193
Work Capactity
30 Minute Run
Bonus
Burpees 5
Pull Up 6/5/5/4/3
Breakfast
Breakfast Chop
2lg eggs w/Mushrooms/Garlic/Green Onion/Spinach
Apple
Snack
Orange
Lunch
2 Baked Cod Fillets w/ salad
Dinner
Spinach Soup
Snack
Orange
Apple
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