Weigh In
188
Warm Up
45lb Overhead Squats 15/15/15
Decline Sit Ups 15/15/15
Back Extensions 15/15 (Didn't do the 3rd set since the GHD was taken)
Pull Ups 8/6/5/5+10lb/4+20lb
Dips 15/15 (Didn't do the 3rd set of these since it was on handles and not my rings.)
Work Capacity
Shoulder Press 3-3-3-3-3-3-3
55/65/75/85/95/105/DNF
Bonus
Burpee x 18
Notes:
Couldn't use Bldg 4 like I normally do, so I had to go to the Loft. I am not a fan of going to the Loft because they wont let me hang my rings up and use them, and I can't set up circuits for METCON days. Felt pretty strong today, until the last set of shoulder presses. I attempted to keep my 10lb progressions going, and wasn't able to get 115lb up. Rest up, went down to 115lb, and got 2 more. Looking forward to running on Saturday. Going out for a good 45 minute run, just not sure where yet. If the weather keeps in the 40's like it is supposed to, I should be able to run the DPR.
Breakfast
Breakfast Chop w/Onion and Garlic
2 lg Eggs
1 Roma Tomatoe
Snack
Orange
Handful of Raisins
No comments:
Post a Comment