Monday, March 1st, 2010

Day 15 of the 100 Day Burpee Challange

Weigh In
190

Warm Up
45lb Overhead Squat 15/15/15
Decline Sit Up 15/15/15
Back Extension 15/15/15
Ring Dips 8/8/8
Work Capacity
3 Rounds 15/25/50
Squats
Push-Ups
Pull-Ups
Decline Sit-Ups
Bonus
Burpees x 15

Breakfast
Leftover Beef and Spinach Scramble
Lunch
Leftover Pork Loin
Leftover Paleo Meatballs
Avocado Salad
Snack
Apple
Dinner
Spaghetti Squash w/Tomato Sauce
Leftover Beef and Spinach Scramble
Snack
Apple
Banana