Day 19 of the 100 Day Burpee Challange
Weigh In
190
Warm Up
45lb Overhead Squats 15/15/15
Decline Sit Up 15/15/15
Back Extension 15/15/15
Pull Up 8/6/5/5/4
Ring Dips 8/6/5/5/4
Work Capacity
21-15-9: 20 minutes
Dead Lift 185lbs
95lb Overhead Squat
Breakfast
Breakfast Chop w/Onion/Garlic
2 lg eggs
Snack
Apple
Lunch
Chicken Breast x 2
Green Beans 1/4c
Lettuce and Tomatoe Salad w/Light Italian Dressing
Dinner
Chicken Breast x 2 w/Apple Slices/Onion Slices
Snack
Apple
Subscribe to:
Post Comments (Atom)
Correction:
ReplyDeleteAwesome Spiced Chicken with apples and onions. Come on!